Friday, November 04, 2005

You Can Doiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit!

That Geico commercial with the guy on the workout machine is hilarious.

Because I know the world cares: I ran my mile on the treadmill today in 7:03 minutes, starting at 8.6 speed and working up to 10 by the last half-lap. getting it in the 6-minute range.

I know, I know...a mile is not much. But listen...I HATE distance running. With a passion. So instead I run higher intensity, shorter runs daily. One mile, as fast as I can. The urge to END the run is the thing that makes me run faster.


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